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These common modular home customization options provide enough customization for many modular home buyers because modular home providers are continuously coming up with increasingly stunning pre-designed modular home packages for buyers to choose from. This helps move them further toward the goal of producing modular homes that are comparable with a site built home in design, stability and comfort with the added perk of speeding up the whole building process to enable you to move into a new home faster than ever before.
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Each and every human experience of love is designed for the sole purpose of showing you what you truly are; it is designed to illumine the nature of you true beauty,[link widoczny dla zalogowanych].
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Life is meant to be a love affair, an actual love affair. Life,[link widoczny dla zalogowanych], as it truly is,[link widoczny dla zalogowanych], is,[link widoczny dla zalogowanych], in fact,[link widoczny dla zalogowanych], a love affair. Now you can choose whether or not to experience life as such, whether or not to join in the dance. But no matter what,[link widoczny dla zalogowanych], life itself always remains a true love affair, an intimate dance in each and every moment.
Every desire for love, every desire to love, is simply the longing within you to experience the reality of life, the truth of what you are. Your longing for love is your longing to know and experience yourself as the love that you are in reality.
In reality, love is inherent in every experience. Love is what is actually happening in every experience. Most people miss this because they think of love as a feeling; they think of love as something that comes and goes. But true love is the very ground of existence. It cannot come and go because it simply IS. Love is what is in every experience. Whether your experience is pleasurable or painful, good or bad, friendly or unfriendly, what is happening is still love.
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Love is what is happening all the time. Simply let life love you. That is what it is designed to do, if given half the chance.
You do not exist as a separate individual but exist only in communion with the entire cosmos. You are appearing as what you perceive of as “you”, as a particular body-mind. But in essence, “you” has no independent existence at all. You are the same as the flowers, as the dirt, as the air, as your friends,[link widoczny dla zalogowanych], as your lover, as your cat, as your dog. You are the same essence.
When you walk through the park, notice the trees, the flowers, the ocean – they all stop to smile, wave, and embrace you, if given half the chance.
Instead of judging your body for its perceived flaws and imperfections, practice dropping into it and fully experiencing it. Your body is always alive with love.
In every interaction, whether with pleasant or unpleasant, let yourself experience the love that is underneath the pleasure or the pain.
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The mistake that people make is thinking that love comes from some particular experience and is dependent on a particular experience. The human mind creates the illusion that love comes from an experience or an interaction with a particular object.
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One of the worst effects of caffeine is its stimulation of the adrenal glands to produce a larger amount of cortisol, the body's foremost stress hormone. 200 mg of caffeine, the amount usually found in just 12 ounces of coffee, increases blood cortisol levels by 30% in one hour. And the cortisol in your blood can remain elevated for up to as long as 18 hours. Moodiness, anxiety, and depression are all consequences of elevated cortisol's long-term effects on serotonin and dopamine production. Although stress hormones cause a temporary increase in short term memory for up to 30 minutes, elevated cortisol reduces blood flow and glucose delivery to the brain and interferes with the brain cell's ability to uptake glucose, thus eventually leading to poorer mental performance. People who chronically stimulate their adrenal glands to overproduce cortisol alter their daily pattern of cortisol concentrations so that cortisol is low in the morning when they wake up instead of high. So they reach for a cup of coffee to artificially spike their cortisol levels up again. These same people experience huge cortisol surges at meals causing them to overeat. They have higher body fat, lower muscle mass, and reduced metabolism, so they burn fewer calories. They don't sleep well at night because elevated cortisol levels keep them from entering the deep, rebuild and repair stage of sleep the body needs for recuperation. High levels of cortisol will also compromise your immune system and interfere with your body's ability to fight off pathogens.
Caffeine is much more addictive and much more of an actual drug than the general public is willing to fully admit to themselves. Yet, anyone who misses their regular coffee or sodas will tell you that they experience typical signs of substance withdrawal. These may include headaches and irritability, and the inability to function in their usual manner. You may not know this, but every can of soda, except for specific non-caffeinated ones, contains about one quarter of the caffeine in a cup of coffee. Diet sodas, you may be surprised to learn, contain even more added caffeine than the regular ones. This could be compensation by the soda companies, who are well aware of the psychological effects of their products on people, for the fact that diet sodas do not provide the stimulus of the usual high sugar content of the regular sodas. This extra caffeine is added specifically to create a drug effect, making the soda even more of a stimulant that keeps people coming back for more. This sells more soda but undermines the health of the consumer by using a harmful drug that is known to cause a physical and psychological dependence. Even though soda companies say that caffeine is put into their products for its taste, most people when tested cannot taste the difference between the same soda with or without caffeine. The great popularity of caffeinated soft drinks is driven not so much by subtle taste effects as by the mood-altering and physical dependence of caffeine that drives their daily self-administration. Subjectively,[link widoczny dla zalogowanych], people report that the caffeine in sodas gives them a "lift." Temporally they feel less drowsy, less fatigued, and more capable of rapid and sustained intellectual effort. A common example of trying to utilize this effect is when students who are trying to get by on an inadequate amount of sleep, eagerly purchase energy soft drinks containing a great deal of caffeine. These are drinks that contain, on average, 75 mg of caffeine, approximately double that of a regular size coffee. Ultimately, the caffeine masks their deep need for proper sleep. Unfortunately for them,[link widoczny dla zalogowanych], studies show that students who use caffeine to study late into the night find their short-term memory is poorer on the next day's exam. And if you are not intending to stay up late, the caffeine is very bad for your sleep. A few caffeinated sodas, or one strong cup of coffee, drunk 30-60 minutes before going to sleep can cause restlessness and difficulty falling asleep, increased body movements during sleep, a tendency to be more easily awakened by sudden noises, and an overall decreased quality of sleep.
One product I regularly recommend to my clients who love the taste of coffee, but who wish to improve their health by eliminating caffeine entirely from their life, is an herbal coffee called Teeccino. It comes in a variety of flavors, and most of my clients who try it find the taste of it quite satisfying and don't miss their past caffeine-laden morning cup of coffee at all. It can be brewed in the same way as regular coffee is brewed, so that you don't even have to change your morning routine. For those freeing themselves from caffeine this way, it is recommended that you gradually reduce the percentage of your caffeine containing coffee over a two-three week period until you are drinking 100% caffeine-free herbal coffee. You should be able to avoid headaches and also gradually adjust your body to less reliance on stimulants.
The body's reaction to the toxicity of caffeine can vary so greatly for different individuals that you have to discover how it was uniquely affecting you. Some pains and discomforts you would never have thought were caused by caffeine will disappear after you quit having coffee, caffeinated sodas and other forms of caffeine. You may experience improvements in your skin, digestion,[link widoczny dla zalogowanych], sleep, mood, and energy among others. You might very well find that three months after getting caffeine completely out of your life, your energy stays steady all day long and you feel better than you've felt in years.
Be aware that if you frequently drink coffee or have other sources of caffeine, and find that at end of the day you are regularly stressed out and exhausted, even depressed and worried, it could very well be the result of the caffeine generating large amounts of cortisol in your body.
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How Caffeine Hurts Your Health
Though it is widely known that caffeine is an addictive and unhealthy drug, it is widely consumed and as much a part of American contemporary life as smoking was years ago. With the spread of and popularity of coffee bars, coffee,[link widoczny dla zalogowanych], one of the main sources of caffeine in people's diet, is more popular than ever. (Tea and hot chocolate, also consumed at these coffee bars contain significant caffeine, but not as much.) Around one third of all coffee drinkers say they can't do without it and are clearly addicted. Tolerance for caffeine for anyone drinking coffee can develop rapidly and lead to the desire to increase ones consumption. Someone used to drinking six or seven cups of strong coffee a day will begin to experience withdrawal symptoms on waking and then every two to three hours after the last coffee drink. If you are seeking optimum health, however, you should stop or at least severely curtail your coffee consumption. It is a drug and the last thing any of us needs is another addiction.
Some people might think of trying decaf during the weaning period. But it is important to keep in mind that most decaf, even some that say "naturally decaffeinated" on the container, has been made with methylene chloride, and a significant amount of this toxic chemical is left as a residue on the newly decaffeinated coffee making it unhealthy. Decaf coffee is also highly acidic and many feel that because of this it is not health promoting. The best choice is a Swiss water processed decaf. Unfortunately, drinking only decaf coffee will not free you from caffeine addiction, and may end with your eventually desiring your regular coffee,[link widoczny dla zalogowanych], or other sources of caffeine,[link widoczny dla zalogowanych], like commercial sodas. The reason is that, contrary to what most people think,[link widoczny dla zalogowanych], decaf still contains a small,[link widoczny dla zalogowanych], but significant amount of caffeine.
Today, caffeine is an accepted drug,[link widoczny dla zalogowanych], just like nicotine was many years ago. In fact, caffeine is the most widely used drug in the world. Some may feel that it is probably not as harmful as the toxic smoke that goes along with nicotine addiction and cigarette smoking. Nevertheless, there is no doubt, that caffeine is very harmful to the health of a person. In the Western world, 8 out of 10 adults consume caffeine in some form. Presently many Americans are hooked on caffeine. Ninety percent consume it in one form or another every single day. Over half of them consume more than 300 milligrams of caffeine every day. It is in coffee, tea, soda, chocolate, and a variety of other things, and is our nation's most popular drug.
Author's Bio:
Caffeine is so addictive that most consumers of it end up consuming a lot of it. 90% of Americans consume caffeine every day. If they try to suddenly stop, they get terrible,[link widoczny dla zalogowanych], splitting headaches as blood vessels in the brain dilate. So people are quickly driven back to taking more caffeine. The best way to deal with substances of this nature is complete abstinence. People who use it generally are dependent on it to function in their day to day life because they have not been taking proper care of themselves. It is often a compensation for run down overall health because of poor nutrition, failure to stay fit, and most of all, inadequate sleeping regimes. Its use leads to more deterioration of a person's health, and with its continued use, their health is liable to continue to deteriorate further and further. Anyone who is seeking optimum health should stop drinking coffee and other forms of caffeine, such as caffeinated sodas and caffeine containing teas. Caffeine is a drug and the last thing any of us needs is the regular use of an addictive, physiologically deleterious, mind altering substance in our lives. If you are physically addicted, you'll need to endure the withdrawal symptoms for several days while consuming caffeine-free substitutes. It may be of interest to you to know more about why you get a headache when you skip your morning cup of caffeine. Caffeine acts as a powerful vasoconstrictor in the brain. That is, it constricts blood vessels, lowering oxygen flow to the brain because of the deceased circulation. When caffeine is no longer present the vessels dilate resulting in a sudden increase in circulation and oxygenation that results in headaches.
For more information about the negative affects of caffeine and where you can purchase a healthy coffee drink substitute please visit Teeccino
Anyone in recovery desires several things. You want to remain free of the drug you had been using and you want to alleviate the negative physical and emotional conditions that were created by that addiction. Hopefully, you also want to lead a healthier life in general. In order to move along a new path in life in which you are becoming and staying healthier, you must not only stay free of your previous substance abuse, but you should live in a more wholesome manner, one that is not just, not unhealthy, but one that actively promotes good health. One important way to do this is to detoxify your body and keep it free of all harmful, toxic substances. To do this, you ought to eliminate certain habits to avoid these other substances, in addition to remaining free of the drug you were abusing. For this reason, knowledge of the effects of various foods and chemicals is essential to being able to find and stay on the path that leads you to better and better health.
When most people think of caffeine they immediately think of coffee, and yet much of the caffeine that is ingested does not come from coffee at all. In fact, people who do not drink coffee may be ingesting quite a great deal of caffeine regularly. The fact is caffeine is an addictive additive in most commercial sodas.
Caffeine at a high level can eventually lead to exhaustion of the adrenal glands. Caffeine is a chemical stimulant that increases blood levels of the hormones produced by the adrenal glands. The adrenal hormones regulate stress response, blood pressure, blood sugar, mineral levels, immune activity, inflammation, and cell growth and repair. Long term caffeine consumption contributes to adrenal insufficiency, in which over 150 hormones produced by the adrenals or metabolized from adrenal hormones no longer function adequately.
The Under Appreciated Relationship Between Sodas and Caffeine Intake
If you are physically addicted to caffeine, you'll need to endure the withdrawal symptoms for several days. The most common caffeine withdrawal symptom is a throbbing headache, usually occurring within 18-24 hours after the last dose of caffeine. Other symptoms may include drowsiness, lethargy, irritability, nervousness,[link widoczny dla zalogowanych], depression, and nausea. Sometimes people who are just reducing caffeine intake, report being irritable, unable to concentrate, nervous, restless, and feeling sleepy, as well as having a headache. If you're chronically tired as you gradually switch to caffeine free sodas and teas, herbal coffee, and other alternative beverages, try to sleep more each night, eat healthier foods, and exercise regularly. While withdrawal symptoms force millions of addicted people back to the caffeine habit and make them reluctant to give it up, the good news is that people can often avoid this pitfall by very slowly weaning themselves off caffeine over a two to three week period. There is a good chance you will be able to avoid the headaches and at the same time gradually adjust your body and mind to being less reliant on this stimulant. Cutting back by a half cup per day or having one or more less caffeinated sodas each day is a recommended pace. Fortunately, for those in successful recovery from alcohol, which had caused hangovers and interfered with the important REM sleep, the powerful need for caffeine in the form of coffee in the morning no longer exists. If you find yourself needing a cup of something try to experiment with caffeine-free herbal teas.
It is best if those in recovery lead the healthiest life possible and avoid all addictive drugs. To do this you should live a life free of all addictions, no matter how socially acceptable they presently are in society. Caffeine in all its forms in coffee and sodas, and many teas too, is one of the primary socially accepted addictive drugs that a person might incorrectly feel is not a serious problem. Yet it is now obvious from what you have been reading in this article that caffeine is a very unhealthy, addictive drug that creates a strong dependence, not just chemically, but psychologically and behaviorally too, and one which can lead to strong withdrawal symptoms. Many unhealthy and sleep deprived people feel they cannot function without their regular morning coffee, and without an ongoing ingestion of caffeine during the day by either having more coffee, or by having caffeinated sodas, as they go through their workday. The truth is that a moderate caffeine user, whether it is in coffee, or another type of food, is a rare individual.
Caffeine has many effects on the body and brain. For example, as your body becomes fatigued, adenosine is made in the brain, and binds to adenosine receptors. This causes drowsiness by slowing nerve cell activity. The result is that you will want to stop and rest. You will want to go to sleep. This is healthy for you need the rest. The adenosine also causes blood vessels to dilate in the brain, so more oxygen can reach the brain during sleep.
Caffeine occurs naturally in many plants, including coffee beans, tea leaves, and cocoa nuts. Caffeine is really a biological poison used by plants as a defense against being harmed and injured by the other forms of life in their environment. The caffeine gives seeds and leaves a bitter taste, which discourages their consumption by insects and animals. If predators continue to eat a caffeine-containing plant, the caffeine can cause central nervous system disruptions and even lethal side effects. Most of them learn to leave the plant alone.
Getting Caffeine Out of Your Life for Good
By Jeffrey Rose, Clinical Hypnotist and Nutritionist
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When caffeine is ingested and goes into the stomach, it quickly travels to the brain. Once there it binds to the adenosine nerve receptors. But instead of cellular activity slowing, this results in it speeding up. The cell can no longer bind with adenosine, because the caffeine is linked up with all of its available receptors. The usual effect of adenosine is blocked in this way and the cell begins accelerating its activity. In addition to this, because adenosine is shut out, the brain's blood vessels begin to constrict. The increased neuron firing in the brain stimulates the pituitary gland. The pituitary signals the adrenal glands to produce adrenaline (epinephrine), the "fight or flight" hormone.
Sometimes sociological conditions and peer influences can distort ones view of the real situation-health. A good example of this was cigarette smoking. Older movies are a good indication of the social norms at the time. Not only did most people start smoking in social situations, but the person who did not smoke was considered not really as much a part of the social group. Of course, now most people are fully aware that not only is nicotine very addicting, but the intake of the toxic smoke is extremely harmful and unwise, and it is morally wrong to make those around you inhale toxic second hand smoke. Today, things are different and it is the the person who wants to smoke, who is a bit of an outsider, and who often finds themselves literally outside, when they have to smoke in another location, like outside a restaurant or even outside an apartment where they are a visitor.
The longer-term effects of using caffeine tend to spiral down. Once the adrenaline wears off,[link widoczny dla zalogowanych], you face even greater fatigue and possible feelings of depression. More caffeine is regularly consumed, and soon the body is jumping into elevated adrenaline levels all day long. You literally become jumpy and irritable to. Caffeine raises the blood pressure and increases the levels of various stress hormones, and for those very sensitive to it or consuming large quantities, it can cause heart palpitations and nervousness. If sustained by regular coffee-drinking over a lifetime, these increases in blood pressure and heart rate will elevate the risk of stroke and heart disease. Heavy coffee drinkers, those having five or more cups per day, were two to three times more likely to have coronary heart disease than were nondrinkers.
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Outside of the voice, the potential employee needs to know exactly how to answer,[link widoczny dla zalogowanych], which could be very intricate questions, thrown at him by a potential employer.
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He was to dictate what he wants and what he does not want to do during the potential employment.
So to conclude,[link widoczny dla zalogowanych], not only the aforementioned person has been experiencing voice problems and vocal inadequacy, he also has been experiencing the lack of the social skills and the general understanding, as we say in Russia,[link widoczny dla zalogowanych], that you do not come to some one else’s church with your own prayer,[link widoczny dla zalogowanych], so to speak.
In part 1 of the same titled blog,[link widoczny dla zalogowanych], we were talking more about the voice as a tool for a successful communication and its application for a successful interview for the future desirable employment.
It was all about him and what he wanted, instead of trying to convince a future employer that he would be an invaluable performer for the aforementioned company and his future position in it, and that’s the objective why he would want to work for this new company would be his potential professional growth, and thus, professional satisfaction, pride and joy.
He also made me aware that in his previous job, he constantly was giving instructions and pointers to a senior employee and then, to his surprise,[link widoczny dla zalogowanych], he was asked to leave.
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8.Love - With the development of the above qualities,[link widoczny dla zalogowanych], our capacity for love will naturally expand. Love begins by internally feeling good about oneself. Our connection to our self-esteem, self-confidence, self-purpose all contains components that generate a sense of self-love. If we are lacking in one of these areas there is probably an internal corner we don’t feel good about. It is important that we address this area. The process of self-exploration itself usually boosts our good feelings about ourselves. Love grows out of understanding the nature of life. Love is limitless and we have the opportunity to increasingly expand in this capacity. The sweetness of love is highly attractive and palpable to anyone who crosses our path. If you wish to increase your capacity for love, practice smiling.
1.Humility - The quality of humility allows the therapist to hold an open mind and heart. It manifests in our ability to look with awe and wonder at each person or client, holding the recognition that we will never fathom the entirety of the mystery of this person who stands before us. It contains deep respect for the mystery of the healing process itself, and an understanding that there is a force greater than ourselves guiding the healing process. As therapist and client come together, the therapist holds the awareness and harmonic of this understanding in the forefront of her/his mind. The energetic dynamic of that force invites a profound level of silence and space in the room. It softens stress, anxiety and harmonizes the mental body.
4.Integrity - Integrity challenges me to place principles first. In a society that is inundated with stimulus,[link widoczny dla zalogowanych], immediate gratification, materialism, fear of not being enough or having enough, integrity can be a challenge to apply to our daily lives. We may harbor fears about not having enough clients to keep financially afloat,[link widoczny dla zalogowanych], what or how to charge if a client is late or doesn’t show up, what to do if a client is also a friend, etc. I often times will use the simple question, “Is this choice best for the client, or best for me?” Sometimes the answer can be that the choice is best for both, if not it is my responsibility to choose what is best for the client if it is morally within my belief system. Where integrity comes into play is how I react to the choices that are made. Am I defensive, hurt, fearful? Am I deeply honest about my choices, or am I rationalizing? Oftentimes integrity includes boundaries that may be difficult to assert,[link widoczny dla zalogowanych], saying no,[link widoczny dla zalogowanych], or saying yes to situations that may be uncomfortable but selfless and therefore invitational to my growth.
2.Purity - The therapist is not only a healer but an example. That is why whatever form of care we are giving to our clients, we must continue to give to ourselves. Receiving treatments from qualified therapists who will be affective mirrors for us are important to keep us growing. If we have become lax in our self-care we may need support and encouragement to continue our growth. Purification of the body through healthy organic foods,[link widoczny dla zalogowanych], exercise, right thinking and right association creates an increasing quality of purity in our energy field. As we purify, we increase the frequency range of vibration that we can sustain while working on another. The transference of energy is the essence of all forms of hands-on bodywork,[link widoczny dla zalogowanych], but it will only be as affective as the level of purification held by the practitioner.
Author's Bio:
Each challenging situation that comes my way can be an opportunity for self-exploration and the cultivation of spiritual qualities within, if I take to time to explore it as such. The more I personally cultivate these values, the more they resonate within my own auric field, the field that is intuitively experienced by each client from the moment they book their appointment with me. The list below of spiritual qualities are not just qualities but powers. Their vibrations purify the heart, mind and physiology and become a lively healing resonance in the energy field of the person who cultivates them. They are a crucial ingredient for the depth of healing that each session can provide, no matter what technique you may be incorporating.
5.Forgiveness - This quality is essential for spiritual growth. We are all imperfect, except for those very few God realized Saints who are our Source for inspiration and example. The quality of forgiveness begins with the self, and only from there can extend outward to others. Wherever we harbor resentment, anger, and bitterness for another, we harbor some hidden aspect of self-hatred. This component within must be addressed in order to reconcile and expand our capacity for healing others. Often this is a process that we have not been educated about how to tackle. I have found one of the most affective methods of achieving self-forgiveness is through sharing the specifics of my hidden pain,[link widoczny dla zalogowanych], resentments or hurts with another, preferably a neutral witness. It is important that the witness can listen without judgment, and preferably without comment. The sharing itself can be healing enough.
7.Gratitude - As Ophrah says, “Have an attitude of gratitude. When I find myself complaining and critical I remind myself to make an ‘attitude shift.’ Spiritual principle is about distinguishing between acknowledging reality and the challenges of daily living while seeking solutions and complaining, criticizing or becoming disheartened and apathetic. If you speak with anyone who has come close to death you may find that they have a great awareness of the reality of how short our time is in this human body. In our darkest moments, seeking gratitude brings extraordinary power to the spirit.
By Laura Fine
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As hands-on healers, massage therapists, body workers, we have tremendous responsibility and great opportunity to provide our client’s with an experience of touch that can have a profound impact on their physical, emotional, mental and spiritual health. This experience begins the moment the client sets up the appointment. The energetic anticipation on the part of both therapist and client has already begun to affect the chemistry that will occur when the client arrives in the therapy room.
The greatest preparation we can make for this transaction lies in the self-care that we provide for our own mind/body/spirit. Our self-comfort level is the resonance that will be felt and responded to by each client. Some clients are more comfortable for us than others. The ones with whom we find ourselves stuck and uncomfortable can provide a teaching about a limitation that we may have. If the client is bossy and demanding, and my reaction is one of confusion or defensiveness, this client may be providing me an opportunity to recognize that I may need to reinforce or strengthen my boundaries. If the client is complaining and needy, perhaps my reaction is to become hard hearted or impatient. This client may be offering me an opportunity to increase my compassion or set limitations. If a client never gives me any feedback, and I feel frustrated or insecure,[link widoczny dla zalogowanych], this client may be teaching me detachment and how to stay in the present moment letting go of results.
6.Innocence - This quality is something that we all admire and enjoy in babies and young children. The reason that we recognize it within them is because it is still alive within us. However, over time, it may have receded into the far reaches of our style and personality. It is important that we continue to cultivate, rescue and protect this internal attribute as our modern day culture has deadened it out of so many of us. Innocence is essential to building faith, faith that a higher power does exist, that our life has a purpose that is good, that the inherent nature within others and ourselves is positive and not negative. A lifetime of hurts and disappointments is enough to harden the best of us. As we re-cultivate our innocence we must be careful to protect it through right association. If we continually expose ourselves to crude environments, language and behavior, we will cultivate those qualities in ourselves. If we expose ourselves to positive, loving, nurturing environments and associations we will cultivate those internal qualities.
3.Compassion - Where we lack compassion for another is where we lack compassion for ourselves. When impatience, frustration, anger, or negativity of any kind arises, we have the opportunity to deeply examine our internal buried pains. Oftentimes a mentor, supervisor, therapist, trusted friend or family member can assist us in taking a courageous look at our shortcomings. When we can feel detachment and compassion simultaneously, we know we have made spiritual progress. Often, we can feel one or the other,[link widoczny dla zalogowanych], but find it more challenging to embody both together. This awareness and ability is a conscious leap of growth as we grow in our ability to control our impulsive reactivity. The reward is sweet loving detachment that will be deep relieving for ourselves and therefore our client.
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in your heart; not if your heart is filled with the things of the mind. he is locked behind the bars of prejudice and narrow-mindedness.
1.
"
- anon Thanks so much for sharing with me,[link widoczny dla zalogowanych], to make it happen. As evidence of this, Herb, and feel as if your quality of rapport has changed dramatically. gestures tone of voice or words. in a world that hurts us by stultifying and vitiating our greatness and capacity for love. Fortunately,” If the
participants were not quick learners with great memories; they would never have gotten this far in their careers, We are conditioned daily by TV.

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By Lonny Adie
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When you are looking to purchase a new car you look in numerous places,[link widoczny dla zalogowanych], local advertisings,[link widoczny dla zalogowanych], Auto Trader and perhaps car show rooms. One other popular place to purchase automobiles are automobile auctions and you could find some good bargain prices there on many different kinds of vehicle. If you go to auto auctions while looking then you may end up with a brand new car more quickly than you believed,[link widoczny dla zalogowanych], and you'll want to get that automobile home safe and sound,[link widoczny dla zalogowanych], motor vehicle cheap car insurance for 1 day will have you driving off in the brand-new car within a few hours. Even if you wish to try out a car you have seen you will still require insurance protection in place to do this.
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Vehicle cheap car insurance for 1 day isn't especially well-known but it is getting more widely known. This particular short term insurance cover could possibly prove to be incredibly valuable if you want completely comprehensive insurance cover in place quickly and without hassle. On the other hand you could possibly borrow a motor vehicle and not cover it,[link widoczny dla zalogowanych], but that's basically far to filled with danger and risk. There will be people who do drive uninsured however it is not really something that is at any time recommended under any kind of situations.
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Prepared Guidance and Assurance
Take on a web based garden source shop for an illustration. A slice and dry layout of columns and rows, with very little to no images won�t give the visitor the impression he has accessed a gardening keep. Not lots of hits would outcome, significantly much less in product sales.
E-commerce, or performing company via The net is surely selecting up. This may primarily be due to the fact of your ease and convenience of searching on the internet, to not mention the savings from a substantially lessen overhead compared to brick-and-mortar retailers.
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Offer your customers valuable guidelines and info over a source web page so they'll check out you again,[link widoczny dla zalogowanych], even if to buy isn't the major intention. Most online transactions necessitate an email handle to get submitted so invite the customer to subscribe on your e-newsletter (if you might have a single). Chances are you'll provide perks and / or discounts if they do subscribe. Nonetheless, to avoid staying labeled as spam,[link widoczny dla zalogowanych], make sure the content is clearly solicited for and is sent in timely manner.
Better profitable organizations have prospered mainly because they've manufactured their clients� mindset their own. For regular organizations, it meant anything from convenienctly locating goods to providing all set and credible help.
Pretty much all company and monetary transactions above The net are now performed above a 128-bit encryption method,[link widoczny dla zalogowanych]. So settle for absolutely nothing a smaller amount than this. It's going to also help to prominently show this information on your own repayment and gross sales confirmation site to assure your customers this measure of protection,[link widoczny dla zalogowanych].
Seems and feels familiar
Staying able to capture and retain your customer�s focus will be the initially move in changing a go to right into a sale and at some point working in direction of a strong company partnership,[link widoczny dla zalogowanych].
Secure and Protected
Prosperous websites should follow suit. With the lack of tangible contact, a potential client could have small basis for forming a connection with a web based shop. And if creating customer loyalty is your purpose, then appropriate substitutes should be found.
Even so, regardless with the positive aspects of e-commerce, why is it that conventional brick-and-mortar shops are nonetheless around and seem to develop instead of decline?
The beginnings of the lasting romance get started from a good first impression. Hopefully,[link widoczny dla zalogowanych], the glimpse of your web page has drawn your customer in comfortably sufficient to make them desire to obtain something from you with the initially time. The moment they've done so, it truly is nonetheless effectively inside your manage to assure that that first transaction will bring about quite a few more.
Initially impressions survive. As quickly like a visitor clicks with a website link with your website, he expects to determine some thing that he will like, and consequently believe in.
No matter if your business includes a actual physical or digital location, a person principle in making associations with your prospects stays � and this should be to think like them.
Nevertheless, if that exact same website was constructed to seem like a garden shed, for example,[link widoczny dla zalogowanych], the client could possibly sense additional in the home with shopping there due to the fact the glimpse of the website utilised a familiar concept aided by the client and incorporated it into the through-all appear and feel with the site.
1 important cause could possibly be due to the fact these forms of stores however represent and hold a significantly larger degree of protection towards the buyer as compared to some internet site. The sense of permanence, familiarity and reliability that a bodily place holds is what brings consumers spine to your shop.
About the top indicator of loyalty is when your customer sees you as an skilled within your line of company. Intention to generally be this by way of your site as well as your prospects will start to find out you as over only a provider, but a trusted consultant.
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Develop about the Romantic relationship
You are able to do this by means of a volume of means, one of the most prevalent of which is usually to thank the shopper for paying for from you and to assure them of the goods� warranties (if any implement).
Whilst familiarity and assurances of reliable service is great in constructing purchaser connection and loyalty, the bedrock of any relationship is rely on. So area a superb cope of emphasis on this.
It facilitates to strategically locate brief but strong testimonials from content clients amongst your products so website visitors can see immediately the reliability with the program and goods you supply.
By getting the necessary measures using your site in cultivating familiarity and have confidence in together with your prospects,[link widoczny dla zalogowanych], outcomes is going to be reflected not simply in your own revenue but together with your client relationships likewise.
By Amie Borkin
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The 1 Unchanging Principle: Feel Like Your Client
While on the web enterprises can't compete aided by the actual assurance brick-and-mortars have,[link widoczny dla zalogowanych], world-wide-web-dependent enterprises can even now build a degree of familiarity with their customers that fosters a romance of have confidence in and reliability. And majority of it is created around the layout of a internet site.
A customer appreciates a ready source of aid and details when she or he is shopping. So once again,[link widoczny dla zalogowanych], pondering like a consumer,[link widoczny dla zalogowanych], find means wherever a customer can accessibility answers to widespread queries about your goods. This might be within the type of a prominent FAQ site or possibly a concise product or service description alongside an image.
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I have found it to be true almost 100% of the time that the answer to that question has nothing to do with not knowing WHERE to find clients. I have found every time that every life coach who asks this question already knows where to find clients.

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How could a young high school senior be benefitted by a college campus tour? First understand the concept of this tour.
High school students looking for higher education find it difficult to select a college as there are many educational institutions that boast to provide world class facilities and a congenial learning environment,[link widoczny dla zalogowanych]. But not every educational institution fulfills its promises hence one should choose a college after making sure that it offers what it boasts,[link widoczny dla zalogowanych]. Convenient way to know whether you are taking admission in right college is to visit the college and spend a day in that institution,[link widoczny dla zalogowanych].
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By Rex Metzger
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Students can ask their seniors to take them to their colleges or they can arrange college campus tour with the help of university host,[link widoczny dla zalogowanych]. Let’s understand the role of a university host in a student’s academic life,[link widoczny dla zalogowanych].
There are websites that connect university hosts with high school graduates. As a high school graduate,[link widoczny dla zalogowanych], you need to take membership of a reliable university host website and fill your detailed profile to introduce you to the university hosts on the website. After completing the administrative formalities, you can look for a university host and send your request to the host you find reliable. The host would accept your request and take you to his college.
A university host is a student who is ready to take high school graduates to his college,[link widoczny dla zalogowanych], show them the facilities his college has to offer and answer all their queries regarding the teaching environment and advantages of learning in his college. There are college students that are ready to pay university host for young high school graduates who are findingit difficult to choose colleges on their own.
If you are interested in college campus tour then you would be interested in knowing how to find a university host and how much you need to pay to a host,[link widoczny dla zalogowanych].
Prior to taking a college campus tour,[link widoczny dla zalogowanych], you need to do some homework so that you are able to assess the college you are going to visit. First get as much information about the college as you can and then make your questions that you want answered about that college. When visiting college,[link widoczny dla zalogowanych], put more focus on seeing things around like students’ behavior, teaching method,[link widoczny dla zalogowanych], library facility and other amenities. You will get one full day and you must make sure that you get answers to all the questions you have in mind.
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By Lawrence Michaels
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One of the most common reasons that people who I see have difficulty with speaking or performing in front of others is through learning this behaviour from past experiences. This fight or flight response is our own internal safety mechanism to ensure we can deal with a potentially stressful situation very quickly, bypassing the logical rational mind that will take that much longer to figure out the right response. Helpful when we have to avoid a bus careering towards us, not so helpful when standing in front of a crowd of people.
In total this will take about 30 minutes as there is quite a lot to take in here, so give yourself plenty of time. If the emotional reaction you have is really strong and it’s difficult to even think about giving a speech without having the unwanted feelings come rushing back then start here, otherwise go to the next paragraph. First of all think of a very specific place that is instantly relaxing for you; somewhere you have been on holiday perhaps or simply somewhere you can imagine where you know will feel relaxed. Now imagine you are there, and there is a chair for you to relax in, and really make a point of noticing as much detail as possible using all your senses. So focus on what you can see, hone in on any sounds you can hear,[link widoczny dla zalogowanych], imagine you can reach out and touch the ground, feel the air on your face and most importantly focus on the wonderfully relaxing feeling inside. Now because this is in your imagination anything can happen,[link widoczny dla zalogowanych], so pretend you have a TV and DVD player in front of you, with the remote control. Now imagine you can bring up a video of yourself, that is paused at just before the trigger point you identified above of a past or imagined situation. Now imagine the TV is moving further away from you, to a point where you can still see it and also change the image on the screen to black and white. Briefly remind yourself again of the wonderfully relaxing place you are in. Now imagine you can press the play button so you can watch the video of you having the unpleasant reaction and just observe how you are reacting and play the video until a point when everything had, relatively speaking, calmed back down. Then imagine you can press a rewind button watching that film of you rewind very quickly until the beginning, just before the trigger point. Do this a couple more times until it becomes easier to watch.
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So what can you do to help yourself detach from any negative emotions and thinking patterns that you might have inadvertently learnt?
Now it’s important to figure out what type of good feelings you want to have when you are standing up giving the speech! Confident, focused, clear headed, energised and happy are some of the more common ones. Think about all the times when you have felt all of those things that you want to feel. See if you can come up with lots of different examples at different times in your life. Then pick the ones that you remember most vividly and that were also the ones that had the most impact at the time, perhaps two or three examples, then close your eyes and allow yourself to go back and re-experience them in your mind again. Switch between each scenario a few times,[link widoczny dla zalogowanych], imagining you are back there, and really focus on making the feelings strong and powerful, focusing on where the feelings are inside your mind or body. Then start to spin the feelings inside you building up more momentum and power and trying to expand it so it spreads to other parts of your body, almost like you are glowing. You might find the feeling takes on a particular colour when you do this. Keep going from one scenario and feeling to another,[link widoczny dla zalogowanych], giving yourself space in between to adjust to each different example you have picked. Once you have got the hang of this you want to bring your thumb and forefinger together on one of your hands, when the feeling is almost at the point where it is at its most powerful, and feel the pressure of your thumb and forefinger, whilst simultaneously focusing on the good feeling before, after 10-30 seconds letting them go when the feeling naturally subsides. Do this a couple of times, for each example,[link widoczny dla zalogowanych], each time layering and building the feelings on top of each other. Bringing your thumb and forefinger together like this,[link widoczny dla zalogowanych], whilst accessing those powerful feelings, is called an anchor.
Now sitting down in a chair, imagine where you will be standing when you make the speech (this could be a real speech coming up for you or otherwise a hypothetical speech) and then also be clear about where your chosen person will be, how far away from you they will be, what they look like, what they are wearing etc. Now imagine you are standing just behind the you who is in the middle of giving the speech and imagine you have the sensation of being pulled quickly up to your feet. Stay sitting and go through each feeling as before, firing off the anchor every time the feeling is almost at its peak, taking as much to really enjoy each feeling. Now bring in the sensation of being pulled to your feet, before quickly standing up and taking a step forward. With this step imagine you have walked straight into and merged with the you that is standing on stage, bringing all the positive feelings with you and spend 30 seconds or so looking at your chosen person and really focusing on the feelings. If they subside and you want to bring them back just fire off your anchors again. Only spend a minute maximum doing this before sitting down and doing it all again. Each time the feeling of being pulled to your feet can become stronger and your ability to access the feelings will be quicker, so that after a few times you will feel that pull to your feet, accompanied with the great feelings by using your anchor and then imagining you are standing there giving your speech, with your chosen person to focus on. This exercise can be very powerful at getting rid of pre speech nerves, especially if practised regularly.
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Well it’s firstly helpful to recognise what triggers you to react? What I mean by this is that there will be something that triggers you to start thinking or worrying about giving a speech even if you are unaware of it. Does a picture come up in your mind, the day before, of standing in front of people, or is it the email that pops through your inbox reminding you of when you are due to give a talk,[link widoczny dla zalogowanych], or maybe it’s when you actually see the stage or audience in front of you that unwanted thoughts or feelings creep in? It’s also useful to point out that,[link widoczny dla zalogowanych], even if its only a fraction of a second sooner, it’s the unwanted emotions that you will have first, before any thoughts take shape. So interrupting and changing the emotions needs to happen first,[link widoczny dla zalogowanych], before trying to change any thinking patterns.
Next, if you were to give a speech to just one person, someone who will make you happy, who will be supportive, who will accept you for who you are and for any mistakes you might make, who would this be? It can be someone you know well or someone you don’t or indeed someone famous that you have never met but think will be a great person to be all of those things I mentioned. Make sure you can create a vivid picture in your mind of them, how they would sit down or stand, intently listening to you. If you find this hard try and focus on just one aspect of them and get a sense of them and the feeling they give you.
To talk or perform in front of people is something most of us will do at some point in our lives and some of us do it far more often than that,[link widoczny dla zalogowanych], usually in our work environments. What’s common to almost everyone is some form of nervousness or even excitement, whether that feeling might start just a minute or so before we are due to speak, or for others starting days or even weeks before.
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